Weigh In record (no journal entry) for 14 July 2023
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 42.53g | Prot: 145.25g | Carbs: 115.91g.
Breakfast: Greenland Beerenmischung, Rossmann Edel-Nuss-Mix, Food For Future Bio Cashewdrink, Proteinpulver, Penny Markt Dinkelflocken, DM Bio Chiasamen, Ja! Magerquark. Dinner: Kohlrabi, Rossmann Edel-Nuss-Mix, Greenland Beerenmischung, DM Sportness Whey Protein, Möhren, DM Bio Chiasamen, Ja! Magerquark. Snacks/Other: DM Sportness Whey Protein. more...
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1326 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 16 minutes. more...
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Gaining 0.2 kg a Week
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Winteracker78's Weight History
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