Weigh In record (no journal entry) for 14 July 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 23.80g | Prot: 29.04g | Carbs: 60.41g.
Breakfast: Yumurta Omleti, Bahçıvan Taze Kaşar Peyniri, Domatesler, Nimet Dürümlük Lavaş, Karpuz. more...
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Losing 0.5 kg a Week
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FurkanGönenç's Weight History
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