Weigh In record (no journal entry) for 26 July 2011
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63.6 kg
Lost so far: 2.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 67.14g | Prot: 81.17g | Carbs: 183.14g.
Breakfast: spinach, oatmeal, feta cheese, egg, brown sugar. Lunch: ham, mayo, tomato, amercan cheese, bacon, turkey, multi grain bread. Dinner: java chip. Snacks/Other: reeses ice cream up. more...
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Losing 0.5 kg a Week
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vergabomb's Weight History
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