Weigh In record (no journal entry) for 14 July 2023
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83.1 kg
Lost so far: 9.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 59.32g | Prot: 40.61g | Carbs: 90.62g.
Dinner: Ceviz, Kuru Kayısı, Çerezya Fıstık, Badem, Fındık, Mantarlı Tavuk Sote, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Semizotu Yemeği, Taze Fasulye. more...
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Losing 3.5 kg a Week
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muhsin cin's Weight History
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