Weigh In record (no journal entry) for 14 July 2023
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54.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 20.94g | Prot: 34.28g | Carbs: 24.31g.
Breakfast: Твердый Сыр Пармезан, Геркулес Геркулес Монастырский, Кофе, Яйцо, Савушкин Продукт Йогурт Греческий 2%. Lunch: Кефир 1%, Простоквашино Творожок. more...
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Losing 1.4 kg a Week
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