Weigh In record (no journal entry) for 14 July 2023
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73.2 kg
Lost so far: 29.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 34.68g | Prot: 67.87g | Carbs: 77.42g.
Breakfast: Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Bautz'ner Senf Mittelscharf, Zimbo Feinste Leberwurst, Kaffee schwarz, Rettich. Lunch: Harzinger Minis mit Edelschimmel, Rettich, Sehne Vollkornbrot, Bautz'ner Senf Mittelscharf, Zimbo Feinste Leberwurst, Kaffee schwarz. Dinner: Focaccia, Balsamico, Blattsalat mit Verschiedenen Gemüsesorten, Putenbrust Fleisch, Olivenöl. more...
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Losing 4.2 kg a Week
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