Weigh In record (no journal entry) for 14 July 2023
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106.1 kg
Lost so far: 11.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 60.10g | Prot: 37.63g | Carbs: 49.19g.
Breakfast: Авокадо Авокадо, Овсяноблин. Lunch: Голубцы. Dinner: Курица (Жареная в Панировке), Академия Кофе Шарик Мороженного Ванильный . more...
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steady weight
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