Weigh In record (no journal entry) for 14 July 2023
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 26.01g | Prot: 38.29g | Carbs: 160.67g.
Breakfast: Pecel, Sayur Campuran, Rujak. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jambu Air, Semangka. Snacks/Other: Jambu Air, Bakwan. more...
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Losing 1.1 kg a Week
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murdiyantolisa's Weight History
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