Weigh In record (no journal entry) for 14 July 2023
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64 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 47.01g | Prot: 97.29g | Carbs: 261.37g.
Breakfast: Kawa z Mlekiem i Cukrem, Dawtona Sos Pomidorowo Śmietanowy do Spaghetti, Lewiatan Makaron Rurki. Lunch: Freshona Gherkin Slices, Kraina Wędlin Kiełbasa Krakowska Parzona, Banan, Moja Margaryna, Kawa z Cukrem, Chleb Firmowy Chleb Firmowy Krojony (Piekarnia Pod Telegrafem), Serovit Ser Gouda. Dinner: Rolnik Sałatka Grecka, Ziemniaki (Miąższ, z Solą, Gotowane), Filet z Piersi Kurczaka w Panierce. Snacks/Other: Nutrition Milky Shake Whey, Krasnystaw Mleko 2%. more...
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Losing 0.7 kg a Week
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