Weigh In record (no journal entry) for 14 July 2023
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69 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 52.40g | Prot: 97.93g | Carbs: 146.25g.
Breakfast: Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, DM Bio Basis Porridge, Aldi Magerquark. Lunch: Leinsamen, Johannisbeeren, Knusperone Zarte Haferflocken, Milbona H-Milch 1,5% Fett, Aldi Magerquark. Dinner: Aldi Ayran. Snacks/Other: Choceur Edel Nugat. more...
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Gaining 1.4 kg a Week
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--Karina--'s Weight History
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