Weigh In record (no journal entry) for 13 July 2023
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103.2 kg
Lost so far: 7.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 47.97g | Prot: 152.04g | Carbs: 130.10g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oikos Oikos Triple Zero Greek Yogurt. Lunch: Deli Turkey or Chicken Breast Meat, Bolthouse Farms Baby Carrots, Mann's Sugar Snap Peas, Lilydale Chicken Breast Boneless Skinless. Dinner: Unico Diced Tomatoes, Kraft Tex Mex Shredded Cheese, IGA Extra Lean Ground Beef, Save on Foods Extra Lean Ground Beef, Herdez Salsa, Iceberg Lettuce (Includes Crisphead Types) , Guacamole, Old El Paso Stand 'N Stuff Crunchy Taco Shells. Snacks/Other: Kaizen Whey Protein Isolate, Jell-O Fat Free Chocolate Instant Pudding, Hershey's York Peppermint Patties, Honeycrisp Apples. more...
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Gaining 0.2 kg a Week
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