Weigh In record (no journal entry) for 26 July 2011
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82.1 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 31.04g | Prot: 20.83g | Carbs: 128.18g.
Breakfast: Coffee with Milk, Lowfat Fruit Variety Yogurt. Lunch: Pumpkin Muffin, Coffee with Milk. more...
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Losing 3.2 kg a Week
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