Weigh In record (no journal entry) for 13 July 2023
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58 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 72.60g | Prot: 82.23g | Carbs: 109.36g.
Breakfast: Granvita Avena, Almendras, La Huerta Fresas Congeladas, Plátano, Colágeno Hidrolizado Forever, Farmacias Similares Simi Omega 3, GNC Creatina Monohidratada, Canela, Cereales Don Luis Linaza Molida, AdeS Leche de Soya sin Azúcar. Lunch: Arándanos, Pacanas, Danone Yoghurt Griego Natural sin Azúcar , Salsa Roja, San Rafael Jamón de Pierna Real, Noche Buena Queso Manchego Rebanado, Pechuga de Pollo sin Piel, Ensalada de Nopales, Ensalada de Coditos. Snacks/Other: Barcel Golden Nuts Salados, Cerezas. more...
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Losing 2.1 kg a Week
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Ric Glez's Weight History
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