Weigh In record (no journal entry) for 02 March 2015
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101.2 kg
Lost so far: 21.8 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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1921 kcal
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Fat: 66.90g | Prot: 96.66g | Carbs: 250.16g.
Breakfast: Yoplait Source 0% Yogurt - Vanilla, Rogers Porridge Oats, Bananas, Fuji Apples. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Fuji Apples, Bananas, Sauted Shrimp with White Wine and Feta. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Lentils and Spiced Rice, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Navels Oranges, Apples, Carrot Cake with Icing. more...
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4004 kcal
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Exercise:
Driving - 2 hours, Bicycling (very fast) - 28/kph - 55 minutes, Desk Work - 4 hours, Sitting - 3 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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