Weigh In record (no journal entry) for 02 March 2015
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91 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3118 kcal
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Fat: 92.23g | Prot: 273.51g | Carbs: 314.51g.
Breakfast: Growth Supplements Albumina, Parmalat Leite Desnatado, Banana Prata, Quaker Aveia em Flocos, Gema de Ovo, Clara de Ovo. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Arroz Integral. Dinner: Growth Supplements Whey Protein Concentrado 80%, Clara de Ovo, Banana Prata, Abacate, New Millen Maltodextrina, Growth Supplements Whey Protein Concentrado 80%, Carne do Peito de Frango, Prato Fino Arroz Integral. Snacks/Other: Carne do Peito de Frango, Batata Doce Cozida, Castanhas-do-Pará, Castanhas de Caju Torradas sem Sal. more...
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2886 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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