Weigh In record (no journal entry) for 13 July 2023
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63.8 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 39.90g | Prot: 38.56g | Carbs: 166.12g.
Breakfast: Coffee with Milk, Costco Butter Croissant. Lunch: Cheddar Cheese , Ozery Bakery Morning Rounds Muesli, Strawberries . Dinner: Green Peas (Frozen) , Classico Alfredo Sauce, Macaroni. Snacks/Other: Hostess Twinkie, Nabob Skinny Latte. more...
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Losing 1.6 kg a Week
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