Weigh In record (no journal entry) for 13 July 2023
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68.4 kg
Lost so far: 10.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 86.84g | Prot: 74.09g | Carbs: 131.51g.
Breakfast: Café Expresso, Danone Iogurte Natural, Mimosa Manteiga com Sal, Pão Branco, Banana, Babybel Mini Babybel Original . Lunch: Café Expresso, Arroz de Cenoura, Peixe Panado Frito, Sopa de Espinafres. Dinner: Sopa de Espinafres, Melancia. Snacks/Other: Terra Nostra Queijo Flamengo, Mimosa Manteiga com Sal, Pão Branco, Babybel Mini Babybel Original , Auchan Salmão Fumado Noruega , Banana, Ovo Cozido. more...
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Losing 0.4 kg a Week
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SDuarte80's Weight History
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