Weigh In record (no journal entry) for 13 July 2023
|
106.1 kg
Lost so far: 11.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 57.61g | Prot: 54.13g | Carbs: 90.35g.
Breakfast: Hochland Твороженный Сыр, Haas Авокадо, Овсяноблин. Lunch: Жареная или Запеченная Курица, Макарун. Dinner: Курица с Рисом, Вина Рислинг. Snacks/Other: Кефир 2,5%, Сливы. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|