Weigh In record (no journal entry) for 13 July 2023
|
76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2333 kcal
|
Fat: 103.48g | Prot: 177.80g | Carbs: 163.99g.
Lunch: Arroz Integral, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Bauducco Pão de Forma Tradicional Fermentação Natural. Dinner: Sopa de Agnoline, Max Titanium Top Whey 3W Brigadeiro. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|