natasssja's Journal, 13 Jul 23

dat ging weer ff mis
97.3 kg Lost so far: 0 kg.    Still to go: 25.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:
1604 kcal Fat: 101.49g | Prot: 104.93g | Carbs: 69.88g.   Breakfast: Bulletproof koffie lactosevrij. Lunch: Lidl Speklapjes, Lidl Schouderkarbonade, Perziken. Dinner: Sperziebonen, Zaanse Mosterd Mayonaise, Cherrytomaten, AH Kiemgroenten Pittig, Appel, AH Peen Julienne, Spinaziewrap, Kikkoman Sojasaus, Olijfolie, Kipfilet. Snacks/Other: Broccoli, Lidl Gemarineerde Speklapjes. more...
50 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.4 kg a Week

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natasssja's Weight History


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