Weigh In record (no journal entry) for 13 July 2023
|
56.4 kg
Lost so far: 6.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 45.04g | Prot: 51.03g | Carbs: 129.55g.
Breakfast: Sical Café, Café Espresso com Leite, Magro (sem Gordura), Meia Torrada. Lunch: Maionese, Meloa, Pêssegos, Abacaxi, Continente Delícias do Mar Ultracongeladas, Salada Russa. Dinner: Melancia, Lusiaves Bife de Frango Panado. Snacks/Other: Pingo Doce Raw Bar Proteica Banana E Amendoim. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AMBMMANO's Weight History
|