Weigh In record (no journal entry) for 13 July 2023
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 95.83g | Prot: 89.01g | Carbs: 210.01g.
Breakfast: Jebli Jebli, Oeuf sur le Plat, Café Café Noir, Lait Entier, Pain de Mie. Lunch: Huile d'Olive, Pain de Blé Entier, Aubergines Cuites, Poivrons Verts, Connetable Filets de Sardines Marines au Citron et Basilic sans Huile. Dinner: Gouda ou Edam, Aubergines Cuites, Pate Pizza Maison Pâte Pizza 🍕. Snacks/Other: Lait Fermenté (Lben) Lben, Pêches, Banana Bread. more...
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2535 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 2 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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iman_nour's Weight History
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