Esnach's Journal, 13 Jul 23

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Weigh In record (no journal entry) for 13 July 2023

60.6 kg Lost so far: 1.7 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

437 kcal

Fat: 2.60g | Prot: 33.32g | Carbs: 69.59g. Breakfast: Whey Protein. Lunch: Tomate Rojo Ensalada, Arroz Blanco, Zanahorias Pequeñas, Pimientos Verdes, Cebollas, Caldo de Pollo. more...

1588 kcal

Exercise: GAP - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Esnach's Weight History

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Esnach's Journal, 13 Jul 23

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Esnach's Weight History