Weigh In record (no journal entry) for 13 July 2023
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 72.12g | Prot: 157.66g | Carbs: 205.67g.
Breakfast: REWE Bio Reiswaffeln mit Meersalz, Kaffee (Instant-Pulver), Kaffee (Instant-Pulver). Lunch: Red Bull Zero Calories, Callowfit Curry Ketchup, REWE Hähnchenschnitzel, REWE Delikatess Lachsschinken, Knorr Sauce Hollandaise Light, REWE Beste Wahl Rosenkohl . Dinner: REWE Delikatess Lachsschinken, Hähnchenbrustfilet, Heinz Tomaten Ketchup ohne Zucker , REWE Beste Wahl Cappelletti Spinaci mit Pecorino. Snacks/Other: REWE Bio Reiswaffeln Joghurt, Alnatura Zartbitter Reiswaffeln, WellMix Balance Vanille Crisp, Jever Fun, REWE Bio Reiswaffeln (6.7g). more...
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2496 kcal
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Exercise:
Mowing Lawn - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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Frank #23's Weight History
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