Weigh In record (no journal entry) for 12 March 2018
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 36.74g | Prot: 169.43g | Carbs: 193.79g.
Breakfast: Uovo (Intero), Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Conad Fiocchi di Avena. Lunch: Fagioli (in Scatola), Patate (Polpa, Salate, Bollite), Rio Mare Tonno al Naturale, Bresaola, Riso Bianco (Grani Lunghi, Cotto). Dinner: Insalata Mista Verde, Petto di Pollo. Snacks/Other: Mulino Bianco PanBauletto Integrale, Scotti Gallette di Riso, Mandorle, Fage Yogurt Greco Total 0%, Chiquita Banana. more...
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BlackMamba1987's Weight History
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