Weigh In record (no journal entry) for 13 July 2023
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83 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 54.66g | Prot: 109.90g | Carbs: 131.11g.
Breakfast: Conad Triangoli di Mais al Sale Marino, Aia Albume d'uovo Pastorizzato, Uovo. Lunch: Spinaci, Esselunga Petto di Pollo , Olio Extra Vergine di Oliva, Barilla Pasta senza Glutine. Dinner: Esselunga Petto di Pollo . Snacks/Other: Algida Cornetto Cappuccino. more...
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Gaining 0.0 kg a Week
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BlackMamba1987's Weight History
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