Weigh In record (no journal entry) for 13 July 2023
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62.5 kg
Lost so far: 3.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 35.08g | Prot: 27.08g | Carbs: 161.19g.
Breakfast: Timur Tengah Granola Blueberry, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Dinner: Nasi Putih, My Roti Roti Sandwich Cokelat Kacang, Nachos dengan Keju. more...
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Losing 1.8 kg a Week
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tazkiasjerva's Weight History
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