Weigh In record (no journal entry) for 13 July 2023
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48.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 80.00g | Prot: 92.43g | Carbs: 157.72g.
Breakfast: Léger Joghurt Mokka, Brioche Siciliana. Lunch: Galbani Mozzarella Mini, Gourmet Piadina Romagnola, Migros Prosciutto Cotto. Dinner: Pomodori Ciliegini, Prosciutto Cotto Tagliato a Fette (Extra Magro), Coop Naturaplan Insalata. Snacks/Other: Gelato al Caffè. more...
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Gaining 1.4 kg a Week
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