Weigh In record (no journal entry) for 11 July 2023
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48.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 30.71g | Prot: 36.75g | Carbs: 94.26g.
Breakfast: Hirz Joghurt Waldbeeren, Latte Parzialmente Scremato. Lunch: Panna Cotta, Coop Naturaplan Insalata, Formaggio, Coop Karma Hummus Nature, Pomodorini Secchi, Lamponi, Zucchine, Prosciutto Cotto Tagliato a Fette (Extra Magro), Carote, Pomodori Ciliegini, M&M's M&M's. more...
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Losing 0.5 kg a Week
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