Weigh In record (no journal entry) for 13 July 2023
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102.3 kg
Lost so far: 6.3 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 71.66g | Prot: 25.26g | Carbs: 45.24g.
Snacks/Other: Орехи Кешью. more...
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Losing 0.5 kg a Week
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