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bhollenbeck
Journal
02 Mar 15
bhollenbeck's Journal, 02 Mar 15
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Weigh In record (no journal entry) for 02 March 2015
69.9 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2015:
1457 kcal
Fat: 91.18g | Prot: 101.44g | Carbs: 55.42g.
Breakfast:
Chicken or Turkey Cordon Bleu, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Stuffed Green Pepper (Frozen Meal), Cream (Half & Half) , Purity Farms Organic Ghee Clarified Butter, Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
1922 kcal
Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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bhollenbeck's Weight History
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