|
BULK 22 3500
|
53.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2908 kcal
|
Fat: 97.85g | Prot: 154.02g | Carbs: 374.09g.
Breakfast: Date, Wheat Chapati, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Britannia Nutri Choice Thin Arrowroot. Lunch: Mung Beans (Mature Seeds, without Salt, Boiled, Cooked), Boiled Egg. Dinner: Upma, Boiled Egg, Chicken, Peanuts. Snacks/Other: Banana, Upma, Mung Beans (Mature Seeds, without Salt, Boiled, Cooked). more...
|
|
2190 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DAVE IN ACTION's Weight History
|