Weigh In record (no journal entry) for 13 July 2023
|
52.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 48.81g | Prot: 38.92g | Carbs: 162.97g.
Breakfast: Black Tea, Alfamart Telur Rebus, Batagor Batagor. Lunch: Uleg Sambal Geprek, Alfamart Telur Rebus, Satu Porsi Sayur Campur Tumis, Hoka Hoka Bento Nasi Putih. Snacks/Other: AMH Jahe Merah, Tora Bika Cappuccino, Brownie. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dchst0620's Weight History
|