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Have been off the grid for a few months and knew the weight was creeping back. I still continue to exercise at the same level but if the diet isnt maintained and I indulge in a bite of a brownie, a candy bar or that occasional bag of chips the weight starts to return! I can feel in my clothes as I hate that snug fit so I am back to what worked and that is tracking my intake here on FS. Only a few more months until summer so I want to be back to my goal or within 5 lbs of it...
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81.9 kg
Lost so far: 25.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 58.09g | Prot: 60.90g | Carbs: 97.71g.
Breakfast: Florida Pink and Red Grapefruit. Lunch: Coca-Cola Diet Coke (Can), Crystal Farms Shredded Cheddar Cheese, Kirkland Signature Rotisserie Chicken Breast Meat, Baby Spinach. Dinner: Cucumber Salad with Oil and Vinegar, Ranch Salad Dressing, Costco Rotisserie Chicken, Great Value Shredded Mozzarella Cheese, Cucumber (Peeled), Baby Spinach. Snacks/Other: Lay's Kettle Cooked Wasabi Ginger, Kraft Cool Whip, Brownie, Coca-Cola Coca-Cola Classic (7.5 oz), Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Dutch Garden American Cheese Slices, Egg. more...
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2754 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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