Weigh In record (no journal entry) for 12 July 2023
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111.8 kg
Lost so far: 6.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 67.60g | Prot: 83.40g | Carbs: 56.13g.
Breakfast: Schweinebauch, Metzgerfrisch Pizza-Leberkäse, REWE Bäcker Brötchen . Lunch: Metzgerfrisch Lachsschinken Geräuchert. Dinner: Stockmeyer Salami Mild Geräuchert, Arla Kærgården Ungesalzen, Knäckebrot, Pema Hafer Vollkornbrot. more...
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Losing 2.3 kg a Week
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JürgenX62's Weight History
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