Weigh In record (no journal entry) for 12 July 2023
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100 kg
Lost so far: 44.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 40.05g | Prot: 81.27g | Carbs: 106.20g.
Breakfast: Tomates Cereja, Alibey Coalhada Seca, Ovo (Inteiro), Pão Sírio, Suco de Limão, Chef Whey. Lunch: Garoto Baton Ao Leite, Purê de Abóbora, Lentilhas, Kibe de Quinoa. Dinner: Chuchu Cozido, Carrefour Filet Saint Peter, Brasil Frutt Castanha de Caju Torrada e Salgada , Legumes Grelhados. Snacks/Other: Pão na Chapa, Suco de Limão, Café Expresso. more...
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Losing 8.8 kg a Week
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Miguellebre's Weight History
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