Weigh In record (no journal entry) for 12 July 2023
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84.6 kg
Lost so far: 9.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 32.76g | Prot: 95.72g | Carbs: 67.92g.
Breakfast: Carrefour Leche Parcialmente Descremada, SERR Colchón y Cereales. Lunch: Zapallo Hervido, Bife de Chorizo. Dinner: La Serenísima Cremon Light, Cebollas, Huevo, Arcor Choclo Amarillo Cremoso, Inalpa Choclo Amarillo sin Sal Agregada, Bife de Chorizo. Snacks/Other: Manzana. more...
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Losing 2.1 kg a Week
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santiago.montiel's Weight History
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