Weigh In record (no journal entry) for 12 July 2023
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 41.26g | Prot: 53.89g | Carbs: 265.59g.
Breakfast: Cilok, Onde Onde. Lunch: Sambal Matah, Tahu Goreng, Toge Goreng, Nasi Putih. Dinner: Sambal Matah, Tahu Goreng, Toge Goreng, Nasi Putih. Snacks/Other: Roti Panggang, Risol Bihun. more...
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Gaining 1.2 kg a Week
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rizkamayranthi's Weight History
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