Weigh In record (no journal entry) for 12 July 2023
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90.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 23.44g | Prot: 44.21g | Carbs: 205.77g.
Breakfast: Mate, Pan Integral, Café, Leche (Leche Entera), Manzana, Peras. Lunch: Verdura Hervida, Queso Cremoso, Polenta al Horno o Hervido. Dinner: Verdura Hervida, Vegetalex Hamburguesa de Soja Tradicional, Presto Pronta Polenta. Snacks/Other: Banana, Manzana, Huevo, Manzana. more...
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Losing 0.0 kg a Week
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