Weigh In record (no journal entry) for 12 July 2023
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55 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 58.98g | Prot: 103.49g | Carbs: 111.93g.
Breakfast: Sambal Goreng, Urap, Terong Balado, Tempe Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Jagung. Lunch: Energen Energen Kurma. Dinner: Lele Goreng, Tempe Orek, Cumi Goreng, Tumis Kangkung. more...
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Gaining 0.1 kg a Week
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NELY SUWIDYANTI's Weight History
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