Weigh In record (no journal entry) for 10 July 2023
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 41.35g | Prot: 28.29g | Carbs: 134.30g.
Breakfast: Oat Milk, Coffee. Lunch: Dairy Queen Vanilla Cone (Medium). Dinner: Queen Victoria Romaine Lettuce, Lightlife Smart Bacon, Tomatoes, Hellmann's Vegan Mayonnaise, Dempster's 12 Grain Bagels. Snacks/Other: Stroopwafel, Grapes. more...
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Losing 4.2 kg a Week
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ShawnaActually's Weight History
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