Weigh In record (no journal entry) for 12 July 2023
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85 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 85.23g | Prot: 135.32g | Carbs: 159.66g.
Breakfast: Mizo 1.5 % Milk, Biotechusa Zero Bar. Lunch: Pita Bread, Greek Salad, Bereket Chicken Gyros with Bulgur, Baklava. Dinner: Biotechusa Zero Bar. more...
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Losing 0.7 kg a Week
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