Weigh In record (no journal entry) for 12 July 2023
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 99.84g | Prot: 36.47g | Carbs: 131.30g.
Breakfast: Каждый День Чак Чак, Большая Кружка Молоко 2,5%, Зеленый Чай, Сахар. Lunch: Омлет с Молоком, Зеленый Чай, Сахар. more...
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Gaining 2.8 kg a Week
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o5student's Weight History
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