Weigh In record (no journal entry) for 02 March 2015
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 35.85g | Prot: 114.90g | Carbs: 123.56g.
Breakfast: Avocados , 365 Organic Steel Cut Oats, Egg White . Lunch: Walmart Steamed or Boiled Shrimp, quinoa quinoa , Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Walmart tilapia (new), WinCo carrots frozen, Cooked Spaghetti Squash. Snacks/Other: Walmart tilapia (new), quinoa quinoa , Avocados , Great Value Garbanzo Beans, Fresh Express Baby Spinach, Lettuce. more...
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1851 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.8 kg a Week
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