Weigh In record (no journal entry) for 12 July 2023
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64.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 68.39g | Prot: 81.50g | Carbs: 145.18g.
Breakfast: Eti Sütlü Çikolata, Lokum, Tereyağı veya Şekerli Kurabiye, Şekerpare, Karpuz, Yoğurt Çorbası, Tadelle Gofret, Dana Eti. Lunch: Karışık Tahıllı Ekmek, Untad Hamburger Ekmeği, Izgara Tavuk, Izgara Tavuk (Derisi Yenmeden). more...
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Losing 0.3 kg a Week
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seymayyy's Weight History
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