rein marie's Journal, 12 Jul 23

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Weigh In record (no journal entry) for 12 July 2023

62.6 kg Lost so far: 1.5 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

1436 kcal

Fat: 36.56g | Prot: 43.73g | Carbs: 238.11g. Breakfast: Сочник, Кофе с Молоком. Lunch: Красный Октябрь Mega Drive, Конфета, Кофе с Молоком. Dinner: Хлебница Расстегай с Рыбой, SPAR Рыба Жареная Минтай Филе. Snacks/Other: Белевские Сладости Белёвский Зефир Ассорти, Банан, Абрикосы. more...

1781 kcal

Exercise: Cleaning - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 10.5 kg a Week

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rein marie's Journal, 12 Jul 23

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rein marie's Weight History