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figured it out! nights of sleepless panick attacks makes me lose weight?!? sweet.
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82.1 kg
Lost so far: 43.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 72.82g | Prot: 108.36g | Carbs: 124.89g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Jennie-O Extra Lean Turkey Bacon, Broccoli Flower Clusters, Kraft Natural Finely Shredded Triple Cheddar Cheese, Eggland's Best Large Grade A Eggs. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Jennie-O Extra Lean Turkey Bacon, Great Value Turkey Sausage Patty, Marie's Yogurt Dressing - Parmesan Caesar, Lettuce, Nature's Promise Organic Baby Spinach & Baby Kale. Dinner: Colby Jack Cheese, Prego Three Cheese Italian Pasta Sauce, House Foods Tofu Shirataki Noodles, Skinless Chicken Breast. Snacks/Other: Peanut Butter Cookie, M&M's Peanut M&M's, Utz Mini Halloween Pretzels, Apples. more...
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2372 kcal
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Exercise:
Watching TV/Computer - 45 minutes, Washing Dishes - 5 minutes, Standing - 9 minutes, Sitting - 4 hours, Showering - 3 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Cooking - 4 minutes, Desk Work - 3 hours, Driving - 4 minutes. more...
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Losing 0.9 kg a Week
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gswizzle's Weight History
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