Weigh In record (no journal entry) for 12 July 2023
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100.6 kg
Lost so far: 7.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 48.28g | Prot: 93.01g | Carbs: 170.46g.
Breakfast: La Buona Pasticceria Sfogliatine, Coop Yogurt Magro Greco al Caffè , Caffè (Espresso). Lunch: Pane di Semola, Pomodori, Mare Aperto Tonno all'olio di Oliva , Friggitelli. Dinner: I Gustaioli Funghi Champignon Trifolati, Dal Salumiere Prosciutto Crudo, Puccia. Snacks/Other: Madama Oliva Lupini Salati, Albicocche, Albicocche. more...
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Gaining 0.7 kg a Week
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maricristallina's Weight History
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