Weigh In record (no journal entry) for 12 July 2023
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106.7 kg
Lost so far: 10.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 59.30g | Prot: 37.78g | Carbs: 139.54g.
Breakfast: Персики, Овсяноблин с Сыром, Сгущенка. Lunch: Etlon Эспрессо, Сахар, Теремок Блин с Сёмгой. Dinner: Бкк Чак-Чак. Snacks/Other: Сливы. more...
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Losing 4.9 kg a Week
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