Weigh In record (no journal entry) for 12 July 2023
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62.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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269 kcal
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Fat: 5.35g | Prot: 9.02g | Carbs: 49.77g.
Breakfast: Кофе с Молоком и Сахаром, Гречневая Каша с Молоком. more...
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steady weight
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